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gara" mie goreng 😅
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102.9 kg
Lost so far: 7.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 50.55g | Prot: 75.61g | Carbs: 264.65g.
Breakfast: Jagung Rebus, Tempe Goreng, Pisang, Susu Kedelai. Lunch: Susu Kedelai, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bawang Merah, Saus Tiram, Nasi Putih, Putih Telur Matang. Dinner: Pisang, Wortel, Nasi Goreng tanpa Daging. Snacks/Other: Khong Guan Togo, Pangsit Polos. more...
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3014 kcal
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Exercise:
Cardio - 35 minutes, Cleaning - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Latifah Dena's Weight History
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