Weigh In record (no journal entry) for 22 June 2018
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99.6 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 47.18g | Prot: 100.47g | Carbs: 349.92g.
Breakfast: Van Gilse Ruwe Rietsuiker, Kaneel, Banaan, Crownfield Fijne Havervlokken , Chiazaad, Blauwe Bessen. Lunch: Zwarte Olijven, Couscous (Gekookt), Vegetarische Bonen in Tomatensaus, Zongedroogde Tomaten. Dinner: Geroosterde of Gebakken Kip Drumstick, Fortune Express Chilisaus Zoet Zuur, Barbecuesaus, AH Aardappelpartjes met Schil. Snacks/Other: Haribo Vrolijke Drop Zacht Zoet, Chocolade Chip Koekje, Rode Tafelwijn. more...
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Gaining 4.2 kg a Week
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pmkorpershoek's Weight History
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