Weigh In record (no journal entry) for 22 June 2018
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102.1 kg
Lost so far: 1.1 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 72.53g | Prot: 75.33g | Carbs: 131.17g.
Breakfast: Tropicana Essentiels aux Superfruits, Pain Grillé, Carrefour Muffins, Carrefour Muffins, Carrefour Beurre Léger 25%, Sucre Brun, Café Régulier. Lunch: Nature & Moi Cheddar Vegan , Herta Tendre Noix Virginie Fumé et Adouci au Miel. Dinner: Soupe de Légumes, Bridélice Crème Légère Fouettée, Picard Aiguillettes de Merlu Blanc du Cap Panées. Snacks/Other: Tropicana Essentiels aux Superfruits, Noix de Macadamia, Noix du Brésil. more...
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Losing 4.2 kg a Week
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