Weigh In record (no journal entry) for 22 June 2018
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 53.95g | Prot: 91.06g | Carbs: 118.81g.
Breakfast: 牛角麵包, 黑咖啡, 番茄, 花椰菜, 雞胸肉（油炸或煎）. Lunch: 芒果, 蘋果（去皮）, 梨, 火龍果, 芭樂, 統一 LP33機能優酪乳 (250ml), Costco 奇亞籽, 燕麥（即食，乾，濃縮）, 光泉 無糖優格. Dinner: 蝦, 炒米粉, 雞肉（不吃皮）, 鮮而美 剝皮辣椒, 炒大白菜, 苦瓜炒蛋, 鹹豬肉, 煮熟的竹筍（烹飪中不加油）, 鱸魚. Snacks/Other: 義美 巧克力夾心酥. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeice123's Weight History
|