Weigh In record (no journal entry) for 21 June 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 106.75g | Prot: 65.08g | Carbs: 62.45g.
Breakfast: Três Marias Mussarela, Café, Banana Prata, Abacate, Nestlé Leite Ninho Levinho. Lunch: Nespresso Café, Coca-Cola Coca-Cola Zero (Lata), Hershey's Chocolate Amargo 60% de Cacau, Amendoim com Casca (Casca Não Consumida). Snacks/Other: Queijo Minas. more...
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Gaining 0.7 kg a Week
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