JUNE 14-20, 2018 Thurs Fri Sat Sun Mon Tues, Wed, KETO WEEK 53 WEIGHT: 163.4LBS ( Lowest weight to date=157.8) BMI 24.04 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 103 KETOSIS : .9 lmm/L BODY FAT = 31.3 # OF DAYS ON KETO = 348-356 DAYS WEIGHT LOSS = 81.6 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (5%) Fat (82%) Protein (13%) WEIGHT DAILY: xxx, xxx, xxx, xxx, xxx xxx xxx Th Fri Sat Sun Mon Tues Weds
Journal: Anniversary Wedding, Birthday and one Year on Keto! I am blessed especially with Fat Secret!!!!! Deep breath…keto on!!!!
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1228 kcal
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Fat: 108.25g | Prot: 35.86g | Carbs: 17.37g.
Breakfast: Aquafina Water (16.9 oz), Butter, Coffee, Now Foods MCT Oil. Lunch: Coffee, OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Almonds, Peanut Butter Fat Bomb, Keto Pound Cake, Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1845 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Meditation - 15 minutes. more...
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