Weigh In record (no journal entry) for 21 June 2018
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107 kg
Lost so far: 14 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.14g | Prot: 95.80g | Carbs: 125.58g.
Breakfast: Keripik Pisang, Kari Ayam, Bihun Goreng. Dinner: Paprika Kuning Manis, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Saus Tiram, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Udang, Dada Ayam. Snacks/Other: Bio Kul Plain Yogurt, Buah Anggur, Mangga. more...
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3075 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ardiansyah bdd's Weight History
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