Weigh In record (no journal entry) for 21 June 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 65.36g | Prot: 56.70g | Carbs: 42.45g.
Breakfast: Nestlé Creme de Leite, Café, Requeijão, Omelete ou Ovos Mexidos. Lunch: Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Verde, Chuchu, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amêndoas, Canela, Coco, Morangos. more...
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Losing 4.2 kg a Week
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