Weigh In record (no journal entry) for 21 June 2018
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60.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 84.82g | Prot: 106.35g | Carbs: 38.05g.
Lunch: Cebolas, Alho Picado, Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz de Couve Flor, Champignon, Abóbora Paulista. Dinner: Tirolez Queijo Parmesão, Ovo Cozido, Cenouras Cozidas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido, Azeite de Oliva, Patinho. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
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1591 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luana.nevesdecastro's Weight History
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