Weigh In record (no journal entry) for 21 June 2018
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77 kg
Lost so far: 10.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.39g | Prot: 43.80g | Carbs: 106.57g.
Lunch: Ашан Котлеты из Индейки, Barilla Макароны Отварные. Dinner: Виктория Котлеты из Индейки на Пару, Слобода Майонез Провансаль 67%, Капуста Белокочанная. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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