Weigh In record (no journal entry) for 21 June 2018
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110.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 146.89g | Prot: 153.79g | Carbs: 11.19g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Ovo Mexido. Lunch: Rúcula, Fazenda Bela Vista Queijo Minas Frescal, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Hemmer Mostarda Amarela, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Perdigão Bacon Fatiado, Sadia Mussarela. Snacks/Other: Piracanjuba Queijo Minas Padrão. more...
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Losing 3.5 kg a Week
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Marciochapa's Weight History
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