gegeoslima's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018

93.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1010 kcal

Fat: 86.70g | Prot: 47.03g | Carbs: 7.98g. Breakfast: Rabada, Perdigão Mortadela Bolognella, Ovo Mexido. more...

3130 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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gegeoslima's Weight History