Weigh In record (no journal entry) for 01 August 2012
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 10.12g | Prot: 17.95g | Carbs: 64.92g.
Breakfast: Coffee, Whole Wheat Bread, cucumber, tomato, boiled egg. Lunch: rice cakes, hummus, bread. more...
|
|
1699 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|