Weigh In record (no journal entry) for 21 June 2018
|
88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2922 kcal
|
Fat: 91.88g | Prot: 191.85g | Carbs: 347.65g.
Breakfast: Woolworths Mini Frosted Donuts, Dried Coconut, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Spekko Jasmine Rice. Dinner: USN Fast Grow Anabolic, Woolworths Fresh Full Cream Milk, Woolworths Chocolate Sponge Fingers. Snacks/Other: Woolworths Fresh Full Cream Milk, Yum Yum Smooth Peanut Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaco_vdm's Weight History
|