Weigh In record (no journal entry) for 31 July 2012
|
101.2 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 108.10g | Prot: 121.05g | Carbs: 211.64g.
Breakfast: 1% milk, whey. Lunch: cheese hot dog. Dinner: butter, rye bread, meat balls, pasta. Snacks/Other: sangria, potato chips. more...
|
|
4386 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|