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dukangirl
Journal
31 Jul 12
dukangirl's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
76.7 kg
Lost so far:
14.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
855 kcal
Fat: 17.27g | Prot: 46.46g | Carbs: 137.94g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
wendys chicken apple salad, nonfat greek yogurt.
Dinner:
great grains cereal.
Snacks/Other:
sugar free pudding cup.
more...
2230 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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dukangirl's Weight History
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