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Drank another gallon today, it's really not that hard. I pretty much achieved my goal of 104 lbs, but I'm not super happy. I want to loose weight more fat, but I know I should be losing more weight. I'm 5' 3", so now being 104 lbs, technically underweight right now, even though I'm not really skinny. So I need to start eating a little more, and doing more weight training so I don't end up losing muscle from this diet.
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47.3 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1079 kcal
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Fat: 40.48g | Prot: 93.01g | Carbs: 93.17g.
Breakfast: Peach, Jif Natural Creamy Peanut Butter, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Swiss Chard (Without Salt, Drained, Cooked, Boiled), Honeycrisp Apples, Grape Tomatoes. Dinner: Edy's Outshine Fruit Bars - Mixed Berry, Newman's Own All Natural Alfredo Pasta Sauce, Skinless Chicken Breast, Swiss Chard (Without Salt, Drained, Cooked, Boiled), Green Cabbage. Snacks/Other: Wellsley Farms Nonfat Greek Yogurt Plain. more...
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1443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Fitness Blender HIIT Workout - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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