Ashleye698's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

119.2 kg Lost so far: 9.4 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

714 kcal

Fat: 26.21g | Prot: 41.16g | Carbs: 81.15g. Breakfast: Protein Meal Replacement Powder. Lunch: Sabra Classic Hummus, Publix Carrot Sticks. Dinner: Goya Black Beans, Cooked Broccoli, Trader Joe's Hass Avocado, Perdue Grilled Chicken Breast Strips. more...

3781 kcal

Exercise: Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ashleye698's Journal, 20 Jun 18

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Ashleye698's Weight History