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Gera Mig
Journal
20 Jun 18
Gera Mig's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
42.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
269 kcal
Fat: 2.95g | Prot: 34.81g | Carbs: 23.30g.
Breakfast:
Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде.
Lunch:
Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде.
more...
1336 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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Gera Mig's Weight History
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