Weigh In record (no journal entry) for 20 June 2018
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 84.55g | Prot: 60.43g | Carbs: 44.02g.
Breakfast: Walmart Queijo Mussarela, Omelete ou Ovos Mexidos, Relva Verde Psyllium, Copra Farinha de Coco (10g), Nestlé Creme de Leite, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Tirolez Queijo Mussarela, Mãe Terra Cacau em Pó, Abacate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|