6/20/18 ~~~~~~~~ Workout: ✔️15 leg lifts each leg ✔️30 sec plank ✔️30 sec running in place ✔️45 jumping jacks ✔️15 arm dips ✔️25 frog jumps ✔️10 toe touches ✔️30 min bike riding
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772 kcal
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Fat: 31.48g | Prot: 50.19g | Carbs: 67.79g.
Breakfast: French's Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Egg White , Mott's Apple Juice Drink Light. Lunch: Mott's Apple Juice Drink Light, Kraft 100% Grated Parmesan Cheese, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) , Mott's Apple Juice Drink Light. more...
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tylerace's Weight History
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