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Diivouns
Journal
20 Jun 18
Diivouns's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
71.6 kg
Lost so far:
32.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1634 kcal
Fat: 46.78g | Prot: 82.00g | Carbs: 283.94g.
Breakfast:
Arizona Green Tea, Lidl Pain au Chocolat.
Lunch:
Carrefour Nems Poulet, Carrefour Nems Crevette, Eat Sushi Maki Saumon Avocat.
Dinner:
Fleury Michon Blanc de Poulet (40g), Carrefour Coleslaw, Tomates, Carrefour Pain de Mie Moelleux Nature.
more...
187 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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Diivouns's Weight History
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