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Esq202
Journal
20 Jun 18
Esq202's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
79.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
822 kcal
Fat: 47.79g | Prot: 70.43g | Carbs: 28.44g.
Breakfast:
Oliiviöljy, Valio Oltermanni 17%, Punasipuli, Munakas tai Munakokkeli.
Dinner:
Kartanon Kalkkunaleike.
Snacks/Other:
Vihreä Tee.
more...
2428 kcal
Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Esq202's Weight History
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