Dai alves's Journal, 20 Jun 18

Dai alves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

63 kg Lost so far: 16 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

730 kcal

Fat: 36.57g | Prot: 55.39g | Carbs: 45.24g. Breakfast: Ovo Cozido. Lunch: Tomates, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Risoles de Frango. more...

1766 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dai alves's Weight History

View Complete History

Dai alves's Journal, 20 Jun 18

Submit a Comment

Dai alves's Weight History