Weigh In record (no journal entry) for 20 June 2018
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89 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 216.56g | Prot: 89.06g | Carbs: 30.72g.
Breakfast: La Virginia Té de Manzanilla, Aceite de Coco. Lunch: Casancrem Clasico, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Casancrem Clasico, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Casancrem Clasico, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Dinner: Ramolac Queso Cremoso, Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Snacks/Other: Huevo (Entero), Dia Queso Untable Sabor Gruyere, La Virginia Café en Saquitos (7g), Dia Queso Untable Sabor Gruyere. more...
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Losing 2.8 kg a Week
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miguel.arg's Weight History
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