Weigh In record (no journal entry) for 20 June 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 62.78g | Prot: 61.57g | Carbs: 122.30g.
Breakfast: Crackers, Golden Farm Mixed Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Rendang. Dinner: Chicken Breast, Tempeh, Deep Fried Potato French Fries (from Fresh), Beef Rendang, Golden Farm Mixed Vegetables. Snacks/Other: Cookie, White Chocolate, Peanuts. more...
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2341 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Abe Brill's Weight History
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