Weigh In record (no journal entry) for 20 June 2018
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85 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 67.35g | Prot: 196.66g | Carbs: 260.57g.
Breakfast: Myprotein Impact Whey Chocolate Caramel, Semi di Chia Biologici, Albume d'uovo, Fiocchi di Avena Integrali Piccoli Biologici, Mele Rosse Delicious, Banana, My Protein Omega 6, Nocciole, My Protein Omega 3. Lunch: My Protein Protein Seasoning ( Tomato & Chorizo ), Limone, Coop Albume d'uovo, Pomodori, Peperoni Gialli Dolci, Agretti. Dinner: Frittura di Pesce, Vino Bianco da Tavola, Olio Extravergine d'oliva ( Checco ), Filetto di Orata, Gnocchi, Risotto ai Frutti di Mare, Insalata di Mare, Prosecco. Snacks/Other: Myprotein Impact Whey Chocolate Caramel, Myprotein Recovery XS. more...
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Losing 0.1 kg a Week
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Checcoliv's Weight History
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