Nahumedi_'s Journal, 20 Jun 18


View Diet Calendar, 20 June 2018:
1950 kcal Fat: 49.51g | Prot: 47.97g | Carbs: 154.84g.   Breakfast: Agua, Sanduche Vegetal con Huevo. Lunch: Huevo Frito, Sándwich de Milanesa Pollo. Snacks/Other: Lactolanda Yogurt, Arcor Galletitas de Avena. more...
2471 kcal Exercise: Joder en el Movil - 4 hours, Viaje Transporte Mañana - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...



     
 

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Nahumedi_'s Weight History


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