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astrax
Journal
20 Jun 18
astrax's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
82.5 kg
Lost so far:
8 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
612 kcal
Fat: 3.88g | Prot: 7.48g | Carbs: 154.18g.
Breakfast:
Master Cleanse Lemonade, Peaches.
Lunch:
Master Cleanse Lemonade.
Dinner:
Fruit Salad, Cucumber (Peeled), Tomatoes, Broccoli, Master Cleanse Lemonade.
Snacks/Other:
Peach.
more...
2366 kcal
Exercise:
Cooking - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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astrax's Weight History
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