Weigh In record (no journal entry) for 11 June 2018
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.81g | Prot: 93.53g | Carbs: 151.03g.
Breakfast: 摩斯漢堡 火腿蛋三明治. Lunch: 光泉 富維他牛乳, 雞胸肉（不吃皮）, 竹筍, 西蘭花. Dinner: 魚, 地瓜葉, 飯, 麵, 豬排骨. more...
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steady weight
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Triple Ccc's Weight History
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