Weigh In record (no journal entry) for 20 June 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 52.92g | Prot: 112.02g | Carbs: 103.07g.
Breakfast: Вкуснотеево Сыр Тильзитер Премиум, Вареное Яйцо, Каравай Батон Солнышко. Lunch: SPAR Запеканка Творожная с Персиками, Куриное Филе на Гриле. Dinner: Яблоко. Snacks/Other: Черешня, Большая Кружка Кефир 2,5%. more...
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Losing 1.4 kg a Week
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