Weigh In record (no journal entry) for 31 July 2012
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1420 kcal
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Fat: 45.82g | Prot: 67.74g | Carbs: 208.72g.
Breakfast: Liberte, banana. Lunch: watermelon, broccoli, spinach, tortilla, morningstar farms spicy black bean. Dinner: almonds, tomatoe, broccoli, sargento muenster, ezekiel bread. Snacks/Other: orange, nectarine, fiber one 90 calorie Chocolate Peanut Butter Bar. more...
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