Weigh In record (no journal entry) for 20 June 2018
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112.5 kg
Lost so far: 6.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 22.50g | Prot: 48.31g | Carbs: 37.03g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Oululainen Reissumies Tosi Tumma, Snellman Voileipäkinkku, Pirkka Kermajuusto. more...
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Losing 0.2 kg a Week
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