Weigh In record (no journal entry) for 20 June 2018
|
83.9 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 70.51g | Prot: 107.02g | Carbs: 74.85g.
Breakfast: Almhof Magere Franse Kwark, Notenboer Ongezouten Notenmelange. Lunch: C1000 Oosterse Wokgroenten, Gebakken Ei. Dinner: AH Ijsbergsla, Remia Franse Dressing Naturel, Jumbo Kipfilet Gemarineerd, Lidl Turkse Pizza. Snacks/Other: Koffie met Melk, Koffie met Melk, Gekookt Ei, Gekookt Ei. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|