AnaLauraYañez's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

69 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

592 kcal

Fat: 13.32g | Prot: 27.52g | Carbs: 92.46g. Breakfast: Mangos. Lunch: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Espaguetis con Salsa de Tomate sin Carne, Caldo de Pollo. more...

1984 kcal

Exercise: ejercicio con aparatos - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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AnaLauraYañez's Journal, 19 Jun 18

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AnaLauraYañez's Weight History