|
Thank goodness for antibiotics! I actually feel like myself today... 3 weeks later, thank you very much!!! Finally~ no congestion, cough, fever, blah blah blah.....
Back to the trainer today~ sorta nervous because it's been hit & miss instead of steady since I've been down with the plague~ but also looking forward to getting back into my routine; I can truly say that I missed it.
Haven't been too strict with my eating.... but like I said before~ I am not going to beat myself up about it~ it's a process and I cannot expect change overnight~ so no excuses and let's move on! Have a great weekend!
Hmmmm... I've gotta remember to ask Chris when I weigh in next so I can write down my progress (note to self)
View Diet Calendar, 16 February 2008:
|
1669 kcal
|
Fat: 64.54g | Prot: 86.79g | Carbs: 190.42g.
Breakfast: fat free cremer, coffee, brown sugar, rolled oats, fat free cremer. Lunch: i can't believe it's not butter, diet coke, wheat bread, tomatoes, Cheese, natural, eggs. Dinner: diet pepsi, soy beans, pei wei. Snacks/Other: almonds, skim milk, 100 calorie, peanut butter, apple. more...
|
|
2870 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 13 hours. more...
|
|