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lesamore
Journal
19 Jun 18
lesamore's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
66.4 kg
Lost so far:
0.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1009 kcal
Fat: 34.45g | Prot: 72.92g | Carbs: 107.23g.
Lunch:
Calavo Avocado, Chicken Breast, Boiled Green Plantains.
Dinner:
Bananas , Ancient Nutrition Bone Broth Protein Chocolate, Vital Proteins Collagen Peptides.
Snacks/Other:
Chicken Empanadas.
more...
1255 kcal
Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Apple Health - 22 hours.
more...
Losing 0.6 kg a Week
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lesamore's Weight History
View Complete History