Weigh In record (no journal entry) for 19 June 2018
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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970 kcal
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Fat: 69.81g | Prot: 52.35g | Carbs: 35.22g.
Breakfast: Café, Integralmedica VO2 Barra de Proteína. Lunch: Calabresa, Vagem Cozida, Chuchu, Molho Vinagrete, Alface de Folha Verde, Ovo de Codorna, Café, Trident Chiclete. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo, Café, Alface, Molho Vinagrete, Ovo de Codorna, Trident Chiclete, Pepino (Descascado). Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Twinings Chá Camomila Mel e Baunilha. more...
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Losing 1.8 kg a Week
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Fe Oliva's Weight History
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