anika.volk's Journal, 19 Jun 18

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вес погода вниз.Ура!!!

58.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

889 kcal

Fat: 37.31g | Prot: 93.51g | Carbs: 33.55g. Breakfast: Огурец, Кофе с Сахаром, Вареное Яйцо. Lunch: Кофе с Сахаром, Курица на Пару. Dinner: Огурец (с Кожурой), Приготовленная Камбала. Snacks/Other: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Принцесса Ява Чай Каркаде. more...

1856 kcal

Exercise: Washing Dishes - 5 minutes, Working - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anika.volk's Journal, 19 Jun 18

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anika.volk's Weight History