maamo's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

97.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1408 kcal

Fat: 58.71g | Prot: 55.27g | Carbs: 171.43g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Banana. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Potato French Fries, Grilled Chicken. Snacks/Other: Original Cheese, Red Delicious Apples, Original Cheese. more...

2761 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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maamo's Journal, 18 Jan 13

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maamo's Weight History