Nahumedi_'s Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

88 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

2296 kcal

Fat: 80.48g | Prot: 75.50g | Carbs: 275.32g. Breakfast: Sánduche de Jamón y Queso. Lunch: Coca-Cola Fanta Guarana, Super Pancho. Dinner: Coca-Cola Fanta Guarana, Super Pancho. Snacks/Other: Vodka, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

2277 kcal

Exercise: viaje en transporte - 2 hours, Joder en el Movil - 3 hours, Viaje Transporte Mañana - 1 hour and 30 minutes, Working - 4 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Primer día sin frituras, vamos que se puede

19 Jun 18 by member: Nahumedi_


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Nahumedi_'s Journal, 19 Jun 18

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Nahumedi_'s Weight History