Weigh In record (no journal entry) for 27 April 2010
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100.2 kg
Lost so far: 13.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 56.14g | Prot: 122.84g | Carbs: 210.91g.
Breakfast: Cantaloupe Melons, Black Forest Smoked Turkey Breast, Muenster Cheese, Whole Wheat English Muffin, 100% Grapefruit Juice, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Snap Beans, Instant White Rice, Bourbon Grilled Salmon. Dinner: Chocolate Chip Cookie, Kraft Macoronni and Cheese, Creamy Mushroom Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Jalapeno Smokehouse Almonds, Bananas, Fat Free Light Strawberry Yogurt, Grapefruit (Pink and Red), Navels Oranges. more...
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3691 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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