Weigh In record (no journal entry) for 19 June 2018
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76.2 kg
Lost so far: 14.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 24.71g | Prot: 43.42g | Carbs: 169.94g.
Breakfast: Groene Thee, Granola, Optimel Vanille Yoghurt. Lunch: AH Liefde & Passie Spelt Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Tortilla Wraps Meergranen, Vegetarische wrap vulling. Snacks/Other: AH Waterijs, Coca-Cola Coca-Cola Zero. more...
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Losing 7.7 kg a Week
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Balaan2001's Weight History
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