Weigh In record (no journal entry) for 19 June 2018
|
116.5 kg
Lost so far: 4.9 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 43.84g | Prot: 48.78g | Carbs: 110.13g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Dinner: Nasi met Kip. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.jacobs76's Weight History
|