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NeuroMakar
Journal
19 Jun 18
NeuroMakar's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
88.7 kg
Lost so far:
5.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1359 kcal
Fat: 81.33g | Prot: 47.61g | Carbs: 121.71g.
Breakfast:
Манго, Кокосовая Вода, Кокос, Био Баланс Кефир 1%, Салат Крабовый, Русская Картошка Чипсы.
Snacks/Other:
Финик, Банан.
more...
2156 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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NeuroMakar's Weight History
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