Weigh In record (no journal entry) for 19 June 2018
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.25g | Prot: 100.98g | Carbs: 178.84g.
Breakfast: Poires, Danone Yaourt Nature, Lidl Chicorée Café, Graines de Chia Séchées. Lunch: Leader Price Chocolat Noir 85%, Câlin Fromage Blanc 0%, Pêches, Fruit d'Or Margarine, Pomme, Galbani Ricotta, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon. Dinner: Kellogg's Spécial K Fruits Rouges, Leader Price Chocolat Noir 85%, Envia Petits Fromages Frais 0%, Pomme Golden, Bridelight Bridelight 3% Goût Emmental, Marque Repère Emmental Allégé, Tomates Cerises, Notre Jardin Mélange de Crudités, Concombre (Pelé), Vinaigrette, Carrefour Dés de Jambon. Snacks/Other: Galbani Ricotta, La Boulangère Toastiligne Céréales 0%. more...
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Losing 0.1 kg a Week
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