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Time to get back on track with small things I can easily implement.
- eat breakfast
- log food and exercise
- cut back on the sugar (again)
- read the FS book again, just to keep it fresh in the mind
- continue drinking water and walking 5miles a day
- start watching the calorie burn (500-1000 calories a day)
My 25th birthday is in August, and my husband is taking me for a two week trip to Seattle. I want to be 200-190 when I go. It's doable. It's healthy. And I deserve it.
View Diet Calendar, 15 February 2008:
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1560 kcal
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Fat: 66.62g | Prot: 45.40g | Carbs: 200.84g.
Breakfast: Larabar, Water, tap, banana. Lunch: Water, tap, Sunshine Burger - Southwest, black beans, chickpeas. Dinner: parmesan, olive oil, Brown Rice Pasta - Fettucini Style with Rice Bran, Water, tap, mixed vegetables. Snacks/Other: ready-to-eat cheesecake filling. more...
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3204 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
wow, sounds like an awesome plan, callista! you can totally meet your goal! what an extra birthday reward that will be! :)
16 Feb 08 by member: cindylynnwho
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astillac's Weight History
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