Weigh In record (no journal entry) for 19 June 2018
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133.8 kg
Lost so far: 5 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.28g | Prot: 64.79g | Carbs: 100.50g.
Breakfast: Maitokolmio Pehmeä Rahka Vanilja Fit. Lunch: Rasvaton Maito, Fazer Amica Jauhelihalasagne. Dinner: Mansikat, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Artick Milk Juustokeitto. Snacks/Other: Arla Protein Suolainen Kinuski Rahka, Lidl Kaurasydän, Valio Koskenlaskija Ruoka Maustamaton. more...
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Losing 0.4 kg a Week
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Onnellinenko's Weight History
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