Weigh In record (no journal entry) for 31 July 2012
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 25.21g | Prot: 140.61g | Carbs: 144.09g.
Breakfast: Karotten, Fischpaste (Brotaufstrich), Wasser, Zucker, Kaffee, Vollkornbrot. Lunch: Coca-Cola Light, Körniger Frischkäse, Makrelen Filets, Weich Gekochtes Ei, Kaffee, Zucker, Vollkornbrot, Tee. Dinner: Zwiebeln, Gurke, Pute. Snacks/Other: joghurt, Birne. more...
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4023 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Swimming (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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Gitti1962's Weight History
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