Weigh In record (no journal entry) for 19 June 2018
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97 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 98.83g | Prot: 99.36g | Carbs: 195.61g.
Breakfast: Warme Chocolademelk, Boni Smeerkaas Light, Effi Confituur, Boni Kipfilet met Curry, Bruine Boterham. Lunch: Delhaize Haringfilets in Azijn, Delhaize Wrap, Colruyt Everyday Kip Curry, Hard Broodje, Brie, Bruine Boterham. Dinner: Delhaize Oosterse Balletjes, Louis Chickies India. Snacks/Other: Fruittella Fruittella, Panos Deense Pecan Koek. more...
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Losing 7 kg a Week
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TiGar087's Weight History
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